To receive the full benefits of NormaTec Compression Therapy, we suggest using it for approximately 30 minutes.

During your Compression Therapy session, you will have the sensation of a very tight squeeze that works its way up the chambers of the device you are using (arms or legs). It’s very relaxing, much like a massage, as it soothes your sore and tired muscles.

Comfortable yet tight-fitting clothes are best. If your clothes are too loose, as the device compresses, the fabric can bunch and be uncomfortable.

The NormaTec Pulse technology is designed to externally compress the limbs in a way that mimics normal physiology using a sophisticated pulsing, gradient, and distal release compression pattern for the most effective recovery tool. For more information, click here.

You can use Compression Therapy before or after exercise, for routine training, or for high-level competition.